GENTLE YOGA with Wendy Wolf

Wendy is a movement specialist with almost 40 years of experience. She teaches small gentle yoga classes, and offers private and semi-private sessions.  She also leads workshops focusing on relaxation, gentle movement, meditation, mindfulness, self exploration and reflection.


Wendy makes Yoga accessible to everyone. You do not have to be flexible, fit or have a slim body.  Her individualized approach helps you modify poses. You are never pushed into doing anything you don't feel safe with.  Wendy believes in gain -- without pain.


In Wendy’s classes and sessions, you will not only stretch, strengthen and improve your balance -- you will also relax your body and your mind.  You will feel calmer, less stressed and refreshed.
 
Wendy teaches in two locations in Mahopac on a regular basis and often in locations nearby.  She sees private clients in Mahopac and is available for home visits.


She can be reached at info@wendy.yoga

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