Gentle Yoga and Movement
These Classes includes stretching, strengthening and balancing exercises, as well as relaxation, with an emphasis on breathing and mindfulness. Each person works at their own level and pace and modifications are given for different levels of ability. Classes are small so that people can receive individual attention.
New Classes starting in September
Gentle Yoga and Movement classes
Tuesday morning class at 10-11:15 AM
Tuesday evening 6:30-7:45
Wednesday evening 6:00-7:15
All classes are held on Williamsburg Drive in Mahopac except for Wednesday evening which is held at Sarah’s House of Health.
Tuesday morning, Tuesday evening classes are held on Williamsburg Drive, near Somers Commons and Mahopac High School. These classes are limited to 6 people.
The Wed evening class and is held at a different location which is at Sarah’s House of Health in Mahopac, at 900 South Lake Boulevard . Parking is off of Clarke Place. This is at Route 6N and Clark Place, just behind a small shopping center on Route 6N where Anthony’s Deli and Cozy’s barbershop are located. www.sarahshouseofhealth.com