I am now offering a Tuesday evening class at 6:30 PM and a Thursday evening class at 6:00 . have a Tuesday and Thursday morning class at 11 AM in Mahopac.,I am also hoping to start a Thursday evening class. I offer private and semi private sessions (for 2 people), in person, as well as online. Classes are small and limited to 6 people maximum. I will be adding more classes soon.
Class size is limited.
These Classes include stretching, strengthening and balancing exercises, as well as relaxation, with an emphasis on breathing and mindfulness. Each person works at their own level and pace and modifications are given for different levels of ability. Classes are small so that people can receive individual attention.
All classes that are not online are held on Williamsburg Drive in Mahopac. The location is near Somers Commons and Mahopac High.