New Relax and Renew is coming Sunday March 8, 2020 at noon-2:00 PM. Cost is $35!! Early bird price before Feb 29 is $30. Register now!
In this workshop you will explore the relationship between your body and your mind. This class will include gentle yoga, stretching, restorative yoga, breathing exercises, reflection and relaxation. You will connect with yourself, your mind, your spirit, your emotions and your body. You will also let go of tension and reduce stress, both physical and mental and feel refreshed.