Self Discovery Thru Yoga is a workshop on June 3 at 11 AM -1PM. The cost is $44 and if you register before May 20, the early bird price is $34. Space is limited.
Self exploration thru gentle movement, guided relaxation and restorative yoga, guided reflection and meditation.
In this workshop you will explore the relationship between your body and your mind. This class will include gentle yoga, stretching, restorative yoga, breathing exercises, reflection and relaxation. You will connect with yourself, your mind, your spirit, your emotions and your body. You will also let go of tension and reduce stress, both physical and mental and feel refreshed.